Degree Framing
while doing a pull up are you supposed to go down till your arms are at a 90 or 180 degree angle?
i have a pull-up bar that goes in the door frame, i was wondering if im doing them the right way.
The initial part of the movement (180 degrees) heavily involves the back muscles whereas the the top half of the movement ( 90 degrees) relies more on the biceps and brachialis. It’s best to go down all the way.
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